b e t t e r mornings with yoga!

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When you practice yoga in the morning, you're not just working out your body, you're also calming your mind and soothing your soul. 

The physical postures, or asanas, help to stretch and strengthen your muscles and improve your flexibility. But beyond the physical benefits, they also help to release tension and stress that may have built up overnight.

-There's the breath work. Deep, intentional breathing is an integral part of the yoga practice, and it can help to regulate your nervous system, reducing stress and anxiety. 

-Of course, there's also the meditative aspect of yoga, which can help to clear your mind and cultivate a sense of inner peace. 

All of these elements come together to create a morning yoga practice that can help you to feel more grounded and centered throughout the day. 

So, how can you incorporate yoga into your morning routine? 

-Start with a simple sequence of poses that you can do at home. A few gentle stretches, some sun salutations, and a few minutes of seated meditation can be a great way to start your day. 

-Listen to your body. Some days are not good days to move fast, for example when you're on your period or feeling tired.

-Whatever your approach, the key is to be consistent. 

-Carry the approach out of the mat.

And as you move through your day with a greater sense of peace and purpose, you'll find that you're able to navigate whatever challenges come your way with greater ease and grace.

If you want to practice with me, I'm just a DM away!