Yoga For Mensturation

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1. Butterfly pose: The bottom half of your body often feels heavy and swollen during your periods. As a result, a seated pose like baddhakonasana aids in opening up the pelvic region and stimulating the stomach organs, ovaries, and bladder.

2. Child’s pose: #Balasana is the most common yoga resting pose. This is an excellent approach to ease menstrual discomfort, particularly if your back suffers a lot. This asana stretches your back muscles while also assisting you in relaxing. While doing this pose, remember to take deep breaths.

3. Raising arms: Breathe in as you are raising your arms, and breath out as you are lowering them. Don’t push hard to reach higher, listen to your body. As you stretch your shoulders, arms, and torso, you’ll be able to relax your abdominal region as well.

4. Cat and Cow: Cat-Cow massages your abdominal muscles and stretches your back at the same time. Repeat many times to help relieve period aches and discomfort.

5. Low crescent lunge: This pose helps stretch out the back, thighs, and feet. It helps relieve low back pain during your cycle. Make sure the shin of your front leg is in a straight line over the foot. Extend your arms while lifting your chest and keeping your core engaged.

6. Reclined butterfly: This pose relieves menstruation pain while stretching the abdomen. Please make sure your pillows are high enough. Normally this pose can be done without the pillows. However, during the menstruation or pre-menstruation period, it is not wise to push yourself too hard.

7. Spinal twists: It helps with cramps by stabilising and neutralising your pelvis while also gently relaxing your internal organs.

8. Bridge pose: This asana can assist ease lower back pain that occurs during menstruation. It also stretches the area around the pelvis.

9. Shavasana: It is a good place to focus on meditative breathing. Focus on your breaths and try to breathe into your belly. Don’t forget your blanket. It is important to stay warm!