Yoga For "Inflexible" Bodies

 

To see the flow, please click the IG icon below!

Are your shoulders too tight? Keep flowing.

Are your hips too tense? Keep flowing.

Is your body not flexible? Keep F L O W I N G.

Observe. Understand. Adjust.

Most importantly, listen to your body. Be inside of it. Learn to trust it, recognize it, embrace it.

The flow will figure out the rest!