A Flow to Listen To Your Body
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Yoga teaches you how to listen to your body. 🌱
Because our bodies do not have to be responsive every day. Some days it’ll feel like you can’t do what you were able to do yesterday.
Today, I am acknowledging and accepting this fact.
I stepped on the mat with the intention of a power flow that will energize my core area. When I started to flow I noticed this was not what my body wanted. Instead of drowning in my mind, I chose to flow in my body.
And I loved every second of it. 💖
Today, I am acknowledging and accepting this fact.
I stepped on the mat with the intention of a power flow that will energize my core area. When I started to flow I noticed this was not what my body wanted. Instead of drowning in my mind, I chose to flow in my body.
And I loved every second of it. 💖
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