dedicate - day 9 & 10

Greetings from day 10 of Dedicate!

https://www.instagram.com/juppiandyoga

I didn’t have chance to do yoga yesterday. That’s why today I merged two videos and did yoga for 50 minutes, wow!!! I guess 9^th day video titled “Divine” has been favourite day so far. I can’t explain why but at the end of the practice I was smiling and filled with energy that rebooted my whole system… I guess there is a connection between these vibes and kapalabhati breath. Because whenever I experience kapalabhati, I become superbly conscious and feel awesome. It really ignites that strong, merry, and divine roots inside of you. 

So, I did some research and learnt the name kapalabhati actually meant “skull-shining breath”. For a while ago, I wrote a blog post on my yoga blog that I cured my headache through kapalabhati but then I didn’t know anything about it. It was just a pranayama practice for me that Adriene taught. But now, reading that it shines and brightens the organs, cells, veins and all of their connections placed at our skulls. It is magical but going for a yoga flow after it is going to make you smiiiiilllee.

Anyways, thanks to kapalabhati it wasn’t hard to keep on for 50 minutes. I am glad that I have caught up with you guys who are practicing Dedicate with #fwfg #yogacommunity. I had really bad shoulder and back aches yesterday and maybe it was because I didn’t do any yoga… The stretching felt exclusively good for those as well. I can’t offer anything better but yoga (or simply stretching if you’re not into it) for those who have chronical pains in the neck, back and shoulders.
Focusing your gaze on your mat, floating away from your physical environment and becoming one with your body and soul. This is all I can say about my experience for today.

Namaste.