day 76

Helloooooooo

I still cannot finish this 14 days of yoga challenge with Fiji McAlpine. It took for a century to finish these 14 days I know… I couldn’t do the last day today because I had a very busy day. I have a foreign friend to show the city so for the last 3 days we’ve been sightseeing, eating traditional food and enjoying new good places. The bad thing is that I am not used to wake up late so when I do I generally have a migraine attack. Today I am having one of them since I woke up at 12 pm. I didn’t have chance to do yoga in the afternoon so when we got back home I did.

Before yoga, I meditated for half an hour and honestly it was the best meditation experience I have ever had. I could focus completely and at some point I went so deeper that I was almost going to cry. Luckily I was able to run away from those sad thoughts I had. I tried to go further step by step and it was a new experience for me. It happened randomly. I first was at my room then imagined myself around a very beautiful meadow. I was lying on the grass. I do not want to give the details of my full experience because I think it’s personal but I should say to go back, to exit from the meditation I did the same thing. I first imagined myself back on the grass then on my mat. Then I did “Yoga for Migraine” with Adriene. There weren’t so many movements. It included some massage to the head and pranayama practice. I still have that ache in my head but at least it has been decreased by the practice.

I believe this is the first time that I could open my 3^rd eye chakra so efficiently and deeply. I cannot describe how it felt yet because I don’t know how to put the words to express it correctly but I am sure through more meditation only I will be able to see the difference.

No fancy photos and yoga flows for today, only meditation and breath exercise.

[confession: I was looking forward to meditation throughout whole day. So, I am quite happy at this moment to renew my energy]