day 44 - bedtime yoga
About last night's meditation:
Last night I meditated while I was lying on my bed. I listened to a podcast (but I didn't like it) to focus more. It partly worked for me. The woman speaking was too hesitant to talk. She considered every word before she spoke and she mumbled as well. I focused on her hesitancy rather than my meditation at first 2 or 3 minutes. Later on I didn't listen to her because she was almost repeating the same things but I couldn't take the headphones off. Moving a part of my body would ruin everything I thought. Besides, when I tried to hold my hand it didn't move. I guess it was because I made myself believed my physical body was out of order (hahah) and only my mind was there. So when that hopeless woman was speaking into my ears I tried to focus on my brain, my superbly working internal organs and travelled throughout my body via my third eye. I was intending to continue, however when the podcast I was listening to was over another one started to play. Since I didn't want to listen to that woman again I slowly opened my eyes and turned it off. Then I slept.
In my dream I lost my purse and phone because I put them intentionally on a table on the road. When I returned to that table I couldn't find them and was very anxious about it. I started to search then saw my boyfriend who told me that he had both of them inside his bag.
Turning to reality now:
This morning we were walking to the train to go to work and chatting on the way. It was then my boyfriend warned me that my bag was fully open. Then he closed it. I was shocked and couldn't be sure whether I'm dreaming or not...
I certainly believe psychical things like seeing or feeling the future, healing diseases or wounds, chakras, energies etc. However I'm not sure if my dream foretold me future. Is it because I could open my third eye chakra by meditation? I DON'T KNOW and I am not sure if I should believe this. It happened and I lived similar things before.
Today's yoga session :
Last night I meditated while I was lying on my bed. I listened to a podcast (but I didn't like it) to focus more. It partly worked for me. The woman speaking was too hesitant to talk. She considered every word before she spoke and she mumbled as well. I focused on her hesitancy rather than my meditation at first 2 or 3 minutes. Later on I didn't listen to her because she was almost repeating the same things but I couldn't take the headphones off. Moving a part of my body would ruin everything I thought. Besides, when I tried to hold my hand it didn't move. I guess it was because I made myself believed my physical body was out of order (hahah) and only my mind was there. So when that hopeless woman was speaking into my ears I tried to focus on my brain, my superbly working internal organs and travelled throughout my body via my third eye. I was intending to continue, however when the podcast I was listening to was over another one started to play. Since I didn't want to listen to that woman again I slowly opened my eyes and turned it off. Then I slept.
In my dream I lost my purse and phone because I put them intentionally on a table on the road. When I returned to that table I couldn't find them and was very anxious about it. I started to search then saw my boyfriend who told me that he had both of them inside his bag.
Turning to reality now:
This morning we were walking to the train to go to work and chatting on the way. It was then my boyfriend warned me that my bag was fully open. Then he closed it. I was shocked and couldn't be sure whether I'm dreaming or not...
I certainly believe psychical things like seeing or feeling the future, healing diseases or wounds, chakras, energies etc. However I'm not sure if my dream foretold me future. Is it because I could open my third eye chakra by meditation? I DON'T KNOW and I am not sure if I should believe this. It happened and I lived similar things before.
Today's yoga session :
It was
simpler and slower than I thought. I only sat in meditation pose did some
stretching and focused on my breath. My right shoulder is in pain but yoga
always works!
If you wish
to relax and be ready for a comfortable sleep you can check this video. I really
liked it because you also meditate through some exact heart chakra opening
postures such as fish pose and bridge pose.
Thanks Adriene.
Now, it's time to find some good podcasts to meditate.
By the way, yesterday's awful podcast is this.
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