29 & 30!!! FIRST MONTH IS OFICIALLY OVER

23^rd September 2018

Day 29

The worst day of my month it was. I did want to cry all day and couldn’t change my mood or perception. I couldn’t resist that black hole of negativity and cried at the end of the day. I cried so much that I had 5 eyes when I woke up in the next morning…

Today’s yoga was not challenging or exhausting despite my endless hormones causing my bad mood. I didn’t try any new asanas or to take photos for the blog. (Sorry that I am a careless blogger. Am I a blogger?? I guess so??) I did yoga before I slept; however, when I went to sleep… I cried.

Yes it was a tough day and everything seemed the worst and I couldn’t handle it and just let them go through my tears. I am not regretful for that because I gave time for myself. Time to embrace my worse moods and to learn how to deal with them. I am also learning to do yoga even in these emotionally challenging days. Although I cried it felt great to have a balanced and stable body because my mind was having an earthquake when my legs and feet were strongly stepping on my yoga mat.

These are the admissions & confessions of today. I am grateful that I can analyse my mind, my thoughts and feelings just because I do yoga. You cannot notice its benefits unless you experience it. Namaste to you all.

PS: I went for a morning run today. YAY!!!

24^th September 2018

Day 30

This is the 30th day of my journey. It means the first month is oficially over but the day started with blood. Yeah, long emotional sufferings of PMS have ended and physical pain of menstruation has begun. PLUS there is a full moon today so it is not surprising that I had an attack of tears last night just before my sleep.

 I tried camel pose today but I do not have a wifi connection at home so it is really hard to post photos and researches about asanas through the phone. Anyways, nobody is reading but I will post some benefits and key points to the camel pose as soon as I have my internet back at my house.

I should keep update here every day I KNOW. I am starting to be a lazy girl again… I guess PMS is a good excuse and I will continue to use it as my shield.

I read a really beautiful and inspiring sentence today. “Every next level of your life will demand a new version of you.” How courageous it is to feel this way, to look every opportunity by this way. Look at the beautiful full moon tonight. It has some future secrets for you. New paths, new journeys, new jobs, people, places, YOGA ASANAS, yoga flows, new breaths, and surely new challenges, new levels to have a better and upgraded version of you.

Keep your chest lifted and heart open as you do camel pose: it is yoga.

Keep your chest lifted and heart open as you live: it is life.

Simple is that. Hugs & Loves buddies!